About
A quieter way to look after yourself.
Today started as a simple idea: most wellness apps are built for streaks and screenshots. We wanted to build one that feels more like a friend than a coach — something you open because you want to, not because a notification told you to.
Our mission
To make daily mental wellness feel effortless, beautiful, and honest. We believe small, regular acts of reflection — a mood check, a gratitude note, a mindful doodle — compound into real change over time.
What we value
Gentle by design
No streaks that shame you, no guilt when you miss a day. Come back when you're ready.
Honest with feelings
Track moods without judgment. Every emotion is valid data, not something to fix.
Small, daily practice
Two minutes of gratitude, one mindful doodle, a single breath. Consistency over intensity.
Grounded in science
Our programs draw from positive psychology, CBT, and mindfulness research — not trends.
Not a replacement for care
Today is a tool to support your everyday mental wellness. It is not a substitute for professional therapy, counselling, or medical advice. If you're struggling, please reach out to a qualified provider — you deserve that kind of support too.